5 Updates That Boost Mental Health

5 Updates That Boost Mental Health

Your home is a place for you to relax and rejuvenate yourself, refreshing your energy to prepare for another day. This makes it important for you to pick updates that will not only improve your home’s aesthetics but will also boost your mental health. That said, read on to see five updates that you can make that will do this and add to your home’s value, a win-win.

1. Upgrading the Kitchen

A kitchen upgrade is an important upgrade to do for your home. This is because the kitchen is one of your home’s most important and popular spaces. It’s therefore going to be a noticeable improvement, and one that, if you do right, can help you feel a lot calmer whenever you step into the kitchen. Making it more spacious and functional can help you enjoy being in the kitchen more and cut back on the stress of meal prep. While renovating the kitchen, remember that about 47% of millennials are likely to choose white kitchen cabinets. This is in comparison to 41% of baby boomers, but whatever color you know will calm you should be what you settle for.

2. Repainting the House

A fresh coat of paint in your home can do wonders since it will make the space appear brand new. Pick a calm and cool color that won’t be too loud for you. This way, you’re likely to enjoy having the color on your walls for a long time before you want to change it. For spaces that are big enough, you can have an accent wall that could be a different color from the rest of the walls, creating a beautiful contrast.

3. Adding Plants

When you shop for decor, consider getting plants to add to your home. These will not only look amazing, but they may help purify the air if you pick the right ones. If you have pets or children, make sure that the plants that you get are not toxic because of the risk that you’ll be putting your pets or children in. Get plants like lavender to improve calmness in your home and snake plants to purify the air. These could help to keep the house cleaner and the air fresher. While your home may be one of the 87% of homes in America, according to the United States Energy Information Administration, that has air conditioning, you can still benefit from having plants.

4. Decluttering the House

A cluttered house is a threat to your mental health and so it’s important to declutter it. Spare a day or two to collect any items that you haven’t used in a long time and find a way to get rid of them. You could either give them away or even sell them and make some extra money. You will notice that the space is a lot more welcoming for you and you can rearrange it as you please with ease. A cleaner house is also a safer house as far as children and the elderly are concerned.

5. Adjusting the Natural Lighting

The final update that you could do to improve your mental health is to increase the natural lighting in your home. Natural lighting can uplift your moods to a great level and so it’s important to get window treatments that will help you get the best as far as natural lighting goes. You should also think about insulating your home’s doors and windows so that you don’t lose your home’s treated air to the outdoors. This is because the heat gained and lost through windows is responsible for 25% to 30% of the residential heating and cooling of your home.

These were just a few of the many updates your home can undergo. By making even one of the updates mentioned above, you can create a space that improves both your mental and physical health.