Sometimes, work can put a lot of pressure on you. This can lead to issues with your physical and mental health. It is very important that you take steps to protect yourself since you can’t guarantee that your workplace is going to take those steps for you. If you are unsure how to protect your mental and physical health in the workplace, here are some tips to get you started.

Set Boundaries

Work should be work and home should be home. It is very important that you set boundaries in the workplace in order to protect your health. Sometimes, you’ll have bosses and coworkers who want to push you to work extra hours or do things that aren’t your job. This pressure can bleed over into your personal life or cause you to spend too much time at work. It is very important that you set boundaries for yourself. You don’t have to be rude or feel guilty about it. Be firm about your boundaries when people try to push past them. Then you can be sure that you’re protecting your health by not overdoing it at work.

Follow Safety Protocols

There are risks in every job, even the most sedentary. Make sure that you follow all the safety protocols required at your job. It is very easy to get into an accident at work when you aren’t prepared and aren’t paying attention. For instance, 27% of the 888,220 nonfatal workplace accidents in 2019 involved slips, trips, and falls. Take steps to protect yourself from these types of accidents by wearing appropriate footwear and being aware of debris and wet spots on the floor. While some accidents are unpredictable, others can easily be avoided by following safety rules.

Get Help When You Need It

Don’t be afraid to ask for help with your mental and physical help. There are resources available, sometimes within your work and always outside of it. Make an appointment with your doctor to discuss any concerns you might have. If you’re having a mental health crisis, there are immediate resources you can tap into as well. There are trained crisis workers available to talk typically 24 hours a day, seven days a week. Be aware of the resources that are available to you and take advantage of them when you need to. Work can be stressful for your body and your mind. This is another situation where you have to look out for yourself.

Be Aware of Your Surroundings

When you’re at work, you need to be aware of what is going on around you. This is how you avoid situations that can be detrimental to your health. Watch out for physical problems within the building, as well as interpersonal problems that can mess with your mental health. You should also be aware of what is going on in case of an emergency. Between 75% and 80% of malicious threats to a company come from within it, not from external sources. If you’re stuck dealing with these threats, you’ll want to know where they’re coming from and how you can fix them for your own sake. While you don’t need to be paranoid about your work, it is very important that you don’t get complacent and stop paying attention. If you aren’t paying attention, you could get hurt.

Your workplace can be tough on your physical and mental health. Even a good job can take its toll sometimes. If you want to protect your mental and physical health in the workplace, you should apply these tips to your routine. They will help you establish boundaries for yourself and set a foundation for health during your career.