Driving is an immersive activity that can take a toll on your health if you’re not careful. You can work towards becoming a safer driver by keeping some health and fitness tips in mind for your future road safety. You can share these tips with your children if you’re a parent and also practice them yourself so you can set a good example. Here are five of them outlined below.

1. Stay Fit

The first thing to do is to stay fit by exercising regularly. This will have you maintain a physique that can take the toll of driving, whether it’s for long hours or for short periods each day. Although you will be sitting while you drive, you will be prone to injuries caused by repetitive motions and extended dependence on specific muscles for the duration of your driving. With over 5,891,000 motor vehicle accidents each year on America’s roadways, it’s important for every driver to do their best to drive safely, as doing this can go a long way in keeping more people safe.

2. Stay Mentally Healthy

Good mental health is a non-negotiable part of good and safe driving. This is because when you’re in the best frame of mind, you will be able to react well and fast to different situations that may arise as you drive. You will make good judgments while behind the wheel, and this is something that can make a big difference in your driving, ensuring you’re safe and so are other road users around you.

3. Sleep Well

A well-rested mind and body are also important ingredients for a good and safe driver. Because of this, it’s important to make sure that every night, you can unwind and sleep deeply and for long enough. With 58 million people going to a health club or gym annually, this is one way you can improve your sleeping patterns. A good workout leaves one in a state that calls for deep sleep at night so they can rejuvenate and rebuild the energy that was spent. If you have issues sleeping even after trying this, you may see your doctor for help so they will prescribe you something that will enable you to sleep well.

4. Take Care of Your Eyes

Needless to say, a driver needs good eyesight to stay safe while on the road. This doesn’t mean that people who need to wear eyeglasses cannot be safe drivers, as long as they take care of their sight and make sure that it’s in great condition. This means that they need to maintain their prescriptions and maintain the best eyesight possible. Performing regular eye exercises is one way to maintain good eye health for both people who wear glasses and those who don’t, as is avoiding straining and seeing an optometrist at the first sign of trouble with the eyes.

5. Eat a Healthy Diet

Finally, eating a healthy diet will help you maintain your health and have the necessary energy to drive safely to and from your location. With research suggesting that maquis berries can potentially combat conditions associated with inflammation like heart disease, certain lung conditions, type two diabetes, and arthritis, you may consider supplementing your diets for a healthier meal. When you fuel up with the best meals, you will give your body the stamina and endurance it needs to avoid getting injured easily while you drive.

Use the health and fitness tips above to improve your safety as a driver and you will enjoy safe drives for a long time to come. This will make you a model driver to both friends and family.